Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Monday, February 23, 2009

Joey's Cherry Pie Criterium Report


Joey Nygaard
Cherry Pie Crit., 2/8/09
15th place, Junior 15-16


The start of the season is always marked by Cherry Pie Criterium, which is usually a rude awakening for me to my form, and makes me want to train afterward!
As usual, the race was early but not early enough to miss warm-up. We got to the race with time to register, warm-up for a while, and watch Stanley and Ryan Grant kick butt in the race before mine!
The whistle blew, the big pack started off down the hill, and I grabbed a wheel. The pace was fast but not fast enough that I would get dropped right away. I managed to stay in contact for awhile until 4 laps to go when I was near the back of the pack, coming around the little S-curve before the climb, a group of about 5-6 guys went down right in front of me with just enough space for me to slip around them. As I went by I looked to see if any Swifties had gone down but didn't see any (always a good sign!). Although I had avoided the crash I was now way behind the main pack! It was too far to bridge so I began to look for a group to ride with until the end. Luckily (for me) Zack was not that far ahead of me and I caught him. Together we formed a group and started a paceline. Unfortunately I got dropped by a little bit and had to cross the finish line alone.
Although I did not get a great result I was happy. My goal for the race--my first as a 15-16--was to stay with the pack for as long as possible and find a group to ride with if I got dropped. I felt better than I thought I would and I am excited for the season to come!
We stuck around for the Cat. 4 race to cheer on the other Swifties! Then we decided to call it a day and head for home!

Great racing Swifties!
Joey Nygaard

Monday, March 10, 2008

A Tragic Loss


The Bay Area Cycling community is in shock from the loss of two of its own yesterday. From the SF Chronicle:

Sheriff's deputy hits cyclists, killing 2

(03-09) 20:42 PDT Cupertino -- A rookie Santa Clara County deputy sheriff patrolling a winding Cupertino road Sunday morning veered into the opposite lane of traffic and struck three bicyclists, killing two, including a rising star in the Bay Area cycling community, authorities said.

Authorities did not release the names of the riders who were killed, but friends identified them as Kristy Gough, 30, of San Leandro and Matt Peterson, 29, of San Francisco. The third cyclist, whose name was not released, was listed in critical condition Sunday night at Stanford University Medical Center.

Gough was a professional triathlete who recently took up road racing and who friends said won every race she entered this year. She and Peterson, also an amateur road racing cyclist, both won their divisions in a March 1 road racing event in downtown Merced.

My condolences to all who knew Kristy and Matt and best wishes to the unidentified cyclist still in the hospital. As they say, be careful out there people.


I didn't know Matt or Kristy, but I'd been hearing about Kristy, and I know a few of Matt's temmates. It turns out their teams met for a training ride at the same spot Joey and I went for a training ride yesterday--Canada Rd. But Joey had been sick for a couple days and we did an easy and shortish ride, not venturing up into the hills. Matt had just won his first race--the Merco Criterium, and Kristy, a champion triathlete, just started racing this year. Here are her USACycling results--8 races, 8 wins.

03/02/2008 - Merco Credit Union Foothills Road Race - Road Race - Cat 3/4
1 Kristy Gough 274487 00:00.0 649 Third Pillar

03/01/2008 - Merco Credit Union Cycling Classic Downtown GP - Criterium - Cat 3/4
1 Kristy Gough 274487 00:00.0 862 Third Pillar

02/24/2008 - Original Merced Criterium - Criterium - Cat 3
1 Kristy Gough 274487 00:00:00.00 804 Third Pillar

02/17/2008 - Pine Flat Road Race - Road Race - Cat 4
1 Kristy Gough 274487



02/16/2008 - Cantua Creek Road Race - Road Race - Cat 4
1 Kristy Gough 274487 00:00:00.00 905 Third Pillar

02/16/2008 - Snelling Road Race - Road Race - Cat 3
1 Kristy Gough 274487 00:00.0 906 Third Pillar

02/10/2008 - Cherry Pie Criterium - Criterium - Cat 4
1 Kristy Gough 274487

3rd Pillar

01/26/2008 - Early Bird Road Race - Road Race - Cat 4
1 Kristy Gough 0

Unattached

Tuesday, December 4, 2007

2-Mile Challenge

Clif Bar's 2-Mile Challenge site is pretty cool, if only to remind you how close you are to things you might still think about driving to. Of course, in San Francisco, there might be a couple hundred feet of climbing or urban traffic nightmare involved in any 2-mile ride, but . . .

Wednesday, November 14, 2007

Ouch!


Sunday we went on a tour of long 12-percent grades in Eastern Sonoma County. This wasn't our intention when we started, but we were tagging along with a Team Swift teammate and his dad, who live in Petaluma, and I neglected to look closely at the map before we took off. We went over Sonoma Mountain twice (once each way) and then started up Trinity Grade, before we came to our senses. About a mile and a half up Trinity, Joey--who was leading the group--rounded a turn and saw that it was going to continue at 12 percent or so for awhile (see the photo above--last year's Tour of California on the same climb), said to himself "this is stupid," and turned around.

This would have been a great hard training ride in the middle of the season, but when we've barely got any miles in our legs and are just riding once a week or so? Nada. When I went back and looked at my Sonoma County bike map, I counted seven 3-arrow climbs on our 40-mile loop. Climbing is one thing, blowing out your knees when you're just supposed to be riding base miles is another. Fortunately we didn't hurt ourselves, but the moral of the story is: Always check your map.

Tuesday, October 30, 2007

Team Swift Ride




The Team Swift Cycle with Champions ride Sunday was great. My brother Steve joined Joey and me this year, making it a nice Nygaard family event, and though the list of celebrities wasn't quite as dazzling as in previous years (which have included Freddie Rodriguez, Chris Horner, Roberto Gaggioli, and others) the weather was gorgeous and the riding fast and fun. Joey finished the 50-miler with the front group of pros (including some members of the BMC team) and older Swifties, and I didn't get dropped as badly as in past years. I've been taking my own advice to Joey lately ("just don't get dropped") and made it to the turnaround at 27 miles in the lead group. Then the attacks started and I got dropped but rolled into the rest stop (at 37 miles) with Joey's coach, Laura Charameda. Joey hasn't been riding that much recently. After taking most of the summer off, we rode a couple hard 35-milers in the last couple weeks to get ready. But he was flying on Sunday, taking his turn in the paceline (that's him riding third wheel above) to bring back one attack early on. The lead group really takes off on a short climb about 5-7 miles from the end, and he hung in there, going 35 mph on the flat at one point. Not bad for an 85-pound 13-year-old.
Photo (c) Veronika Lenzi, www.veronikalenzi.com

Wednesday, October 24, 2007

Yes on A, No on H

For San Francisco bike folks (and for everyone else too, really), it'll be a very clear choice this election day, at least for two local props. Let's see, do we want more money for Muni (as if you had to ask)? OK then that's a "yes" on Proposition A. And do we want room in the City for up to 20,000 more motor vehicles? Huh? I don't think so. As if there aren't enough WMDs (Weapons piloted by Moronic Drivers) in the city already. Amazingly Proposition H would also classify Hummers as "low-emission vehicles." Hey, they're only low-emission if you don't drive them!

For more info, check out the SF Bike Coalition's page about the props, or Transit not Traffic.

Monday, July 23, 2007

New Team Swift Blog

I created a blog for Joey's bike racing team, Team Swift, so some of the bike stuff here will probably migrate over there, plus more results, race reports, etc. from the whole team.

Monday, July 16, 2007

Ashlyn Gerber, National Champ



Joey's Team Swift teammate Ashlyn Gerber won the 13-14 National Criterium Championship yesterday!

Wednesday, June 6, 2007

New NorCal Juniors Cycling Blog

Another parent has started a juniors cycling blog that features a nice picture of Joey gritting his teeth at the start of the Dunlap Time Trial. I'm not sure how many other blogs feature juniors race reports and photos. I know the AMD blog does, occasionally. There should be more.

Monday, June 4, 2007

Junior Regional Championships

Joey just finished doing all three Northern California Junior Regional Championships--one a week for the last three weekends.

The first one was the Panoche Pass road race, a 24-mile out and back course. It was supposed to be fairly hilly, so we thought it might be a good one for him, but we rode the course the day before and discovered that the 12-miles after the turnaround was pretty much all downhill into a headwind. Since Joey is anywhere from 40-70 pounds lighter than some of the big 13-14s he decided his goal was just to stay with the group until the turnaround (at the top of the only real climb). This he managed to do, and was fourth over the top, but then he got dropped on the descent and rode mostly alone to the finish. Nonetheless, his 6th place was none too shabby, especially considering he beat James LaBerge, who would win the criterium championship a week later.

Speaking of the crit championship, a flat course against big thighs--not Joey's forte. But the race split immediately with a group of the big 4 going off the front. Joey stayed with the second group, got boxed out in the final sprint, and finished 9th.

Yesterday was the Dunlap Time Trial in Winters, one of Joey's favorites. His goal was to beat Marcus Smith's time, since he knew that with a flat time trial he wouldn't be able to match the bigger older kids. He rode well and finished just 5 seconds behind Marcus in 6th place. I figured that Marcus's rear disc wheel gave him at least a 5-second advantage, so in my book it was a dead heat. Joey however wasn't buying it. While looking at the results he said, "Not sixth again. It's always sixth. It started at Nationals." Some kid he'd beaten overheard him and said "You got sixth at Nationals? Wow!" Good to be reminded that there ain't nothin' wrong with sixth place.

Here's a nice photo of Joey in his full TT gear. And here's a cool video of the Crit championships. Notice Joey going hard on the inside right from the gun.

Wednesday, May 9, 2007

More Cat's Hill Photos


Anne put up a gallery of her Cat's Hill photos. They take a little while to load, but they're worth it. Wish I'd been there.

Monday, April 23, 2007

Wente Road Race


Well, I could write a report from Joey's race on Saturday, but I'll let him this time:

Josef Nygaard
Wente Vineyards Road Race
April 21, 2007
Jr 15-16

The race was at twelve o’clock in the afternoon. We got to the race around ten so we had a good two hours before the start. It was my first big points series race since Cherry Pie, so it was nice to see a few familiar faces. I was racing the 15-16 race because they didn’t have a 13-14 category, but there were a few other 13-14s racing too, including my teammate Brentley.

When the race stated it was very slow until we got to the first hill. Then the 15-16s started to notch up the pace a little and Brentley and I got dropped. Brentley and I rode together for a few miles then Brentley blew me away on the descent and I pretty much rode by myself for the rest of the race. So I kind of ended up doing a 25-mile time trial, since the rest of the 13-14s were either behind or in front of me and I wasn’t supposed to ride with the other adult categories.

I’d been training really hard lately, but I hadn’t raced any big races for awhile, so I wasn’t sure how I would do. My goal before the race was to stay with Marcus Smith, who had podiumed twice at Nationals last summer and who I had only beaten once before (by one second in the time trial at Nationals). Brentley and I dropped him on the first climb and at the end of the race I had beaten him by more than 5 minutes. I felt terrific about my race.

It was a great day for Team Swift all around. Ryan got 5th in the 15-16 race and Tyler won the 17-18s! And if they had separated the 13-14s, Brentley would have gotten second and I would have gotten third.
Josef Nygaard
Team Swift
Age 12

Friday, April 6, 2007

More on CM Ride

One rider's account of the incident:

This was towards the end of the ride (after splitting off and dissipating). We had about 30 people by the time we were leaving Japantown when I heard a noise, which I could even hear over the music, and I turned my head to see a minivan on my left just having run over a bike and saw the rider on the ground. Riders nearby yelled at the driver to stop and the minivan just sped away. Many people in the ride chased after the van and surrounded it after catching up with it at the red light. The driver had her hand pressed on the horn the entire time. The cops got there pretty much right away as they were following right behind us. I rode away with the rest of the ride but some people stayed behind to deal with the cops. I didn't see the rear window get smashed but I can say that I only saw the couple sitting in the front of the minivan as the rest of the windows were heavily tinted and we could not see that there was anyone else in the vehicle.

The driver's response to the idea that she had hit a rider was "that's ridiculous."

Thursday, April 5, 2007

Cars Rule the World

If there was ever any doubt that cars and their drivers rule the world, the front page article in the Chronicle about the woman whose rear car window was broken and whose daughters were “terrorized” by Critical Mass cyclists confirms it. How about kids who are actually hit by cars while riding their bikes? Unfortunately, you’ll never see any reports about this, though it happens all the time. If the Chronicle were to run a story every time a cyclist was “attacked” or “terrorized,” it would have to become a daily column.

I don’t think Critical Mass’s approach--creating as much of a nuisance with bicycles once a month as cars create every day--is an effective way of promoting bicycle rights (those “terrorized” girls are certainly unlikely to become bike activists), but it has been relatively harmless. Complaints that Critical Mass riders break the law by rolling through red lights and stop signs seems odd in a city where double parking (illegal in the state of California) is a way of life.

What’s amazing is that in Matier and Ross’s original report there is obviously no concern that the woman may have actually hit one of the cyclists. Clearly this is so common it’s not worth their concern. And the fact that the cyclist rode off without confronting the woman is not evidence that it didn’t happen. He’s probably just had the usual cyclist’s experience with reporting collisions with automobiles, bike vandalism, or stolen bikes to the police.

As for the woman’s broken window (which will supposedly cost $5,300 to fix?), well, welcome to the big city, whiny suburban mom. My little Toyota Corolla has suffered four broken windows on the streets of SF since I bought it nine years ago, and though I’ve duly reported them, nothing has ever come of it (no surprise to me). I’ve had two stolen bikes (reported to police with, of course, no results) and one serious accident in which the driver drove off after threatening to make me pay for the scratches to his bumper--though he had pulled into the street right in front of me. With only a totalled front wheel (and a thoroughly bruised body) the police, when contacted later, would only give me the driver’s phone number, but suggested that since I had no real injuries (OK, you slam into a car going 25 mph, flip up and over the hood, land first on your helmet and then on your butt and tell me you have “no real injuries”) and minimal replacement cost for a new wheel, there wasn’t much point in pursuing it. But I consider that I’ve had a relatively benign expericence as a cyclist in San Francisco. I just don’t rely on the police for help (I assume they have better things to do). Whiny suburban mom, on the other hand, seems to have higher expectations.

Of course, I don’t condone the act of violence that created the broken window, but it’s amazing how many people are criticizing cyclists. Here we are in this progressive part of the state where we pat ourselves on the back because we’re supposedly helping to end climate change by remembering to toss our newspapers and plastic containers in a recycling bin or turn off appliances that aren’t in use, but few people are willing to take real action and give up their carbon-spewing WMDD’s (wheeled, motorized destructive devices), an act that may increasingly be seen as heroic.

Maybe it’s time for Critical Mass to change its tactics. I mean it’s nice to go for a bike ride around the city once a month, but nobody is going to be convinced that cars are a nuisance by watching bikes create the same nuisance. Here’s an idea. Everyone who has ever done a Critical Mass ride go out and buy a $100, $500 car, anything you think that will get you as far as the Golden Gate Bridge, then toss the pink slip (don’t register it, of course) so it can’t be traced to you, and at 7 am on May 1, drive to the toll plaza of the Golden Gate Bridge (either side) park your car in the road, get out, lock the door, and walk away. You think a bunch of cyclists cruising through the streets causes chaos, you ain’t seen nothin’.

Monday, April 2, 2007

Ronde Van Brisbeen

Joey did another Cat 4 race this weekend. The Ronde Van Brisbeen circuit race, which takes place about 5 miles from our house. They do 1.7-mile laps for 50 minutes, and it's all up and down--long downhill and long climb, but not too steep--about 100 feet per lap. He had the most trouble staying in the group on the downhills. He's just so little that guys were flying by him while he was spun out in his biggest gear. He stayed with them for about one and a half laps, but they did the first lap in 3:30, for an average speed, I think, of 31 mph!! He was pulled after 20 minutes and five laps, but he'd gone 8.5 miles, for an average speed of 25.5 mph--on a course in which he climbed 500 feet!! He had fun, though, the little monster. "That was a heck of an interval," he said with a big smile on his face.

Monday, March 26, 2007

Back in the Saddle

Joey raced for the first time in over a month this weekend at the ColaVita Sutter Home Corporate Crit in Santa Rosa and did great--he placed second in the Junior 12-14 race and rode with the group for about 5 laps in the Cat 4 race.

His attack right after the prime sprint (just like we'd talked about on the way to the race) split the junior field, with only one other racer able to follow. Joey and the other kid (a teammate, Brentley, who, at 6'3" barely qualifies as a kid, yet is only 13) worked together and easily outdistanced the rest of the field, then Brentley attacked on the penultimate lap and Joey couldn't match his strength. (Joey had planned to attack on the last lap, right after Brentley's pull, hoping to catch him out enough to get a gap he might be able to maintain to the finish line, but alas . . .)

It was his first Cat 4 race and he hung in (at speeds of 27-30 mph) for 5 laps. After he was dropped he lost touch pretty quick and was pulled as the field (75-80 racers?) was getting close to lapping him.

He really enjoyed both races, which is great because he usually doesn't get too excited about flat crits. But as he's getting stronger, he doesn't have to rely on hills to drop other racers. And Cat 4 races are a good way for him to get some speed training in. I certainly can't get him going that fast on our own.

There are some good photos here. That's Joey leading the pack on the second page, photo #0012. Joey's riding next to Brentley in #0011.

Monday, March 12, 2007

Solvang


Well, it wasn't the longest or hardest ride I've done, but the Solvang half Century Joey and I (and my brother Dane) did this weekend was definitely my fastest long ride. Spurred on by Joey, who cannot ride slowly, I averaged 16.7 mph for the 50 miles. Joey averaged 17.2, and would have been faster if he hadn't spent a few miles dawdling along waiting for us.

The Solvang 50 is an interesting ride. It attracts thousands of people, many of whom look like they don't know what they've gotten into, presumably having been talked into the ride by bike-crazy family members. There were people walking up slopes that barely qualify as a hill to us northern CA hill-crazy types. But it was cool to see so many people trying it--people who wouldn't have made it to the 20-mile rest stop on the Marin Century.

Most of the hardcore cyclists seem to have opted for the 100, but we thought that was a bit much for Joey, who'd only ridden a couple of fast 40-milers before (and I hadn't ridden farther than 50 since the Marin metric century a couple years ago). Considering Joey finished off the last 3 miles of the ride by hammering at about 23 mph (and dropping absolutely everyone in sight--including a couple of tri-geeks who'd passed us earlier on a long downhill), I think he probably could have gone a bit farther, but not 100. Next year.

Wednesday, February 28, 2007

Riding and Climbing

It's been a week since Joey and I were on the bikes. After getting some great rides in during the Tour of California, the rain hit (and I went to North Carolina for a gig), but today was beautiful. I don't know how he does it, but Joey just keeps getting faster on the climbs (no, I'm not getting slower). And of course, when I finally catch up with him and ask how he's feeling, he just says "OK."

Last week Team Swift had a fundraising ride with Andy Hampsten that included a race up Harrison Grade in the hills west of Santa Rosa. Joey managed to beat all of his teammates except for 16-year-old Tyler Brandt, who beat Andy Hampsten! I'd actually been dropped on a shorter climb before we got to Harrison but when we got to the climb there was still a group of about 5 or 6 of us slow adults together. I managed to drop all but 1 person, who took off while I was waiting for a friend on the false flat just before the top. That felt good. Maybe I can convince all of them to ride Mt San Bruno next year, so I won't finish last in my division again.

Tomorrow afternoon we're going on a ride with Tyler in Marin. Well, I say "we," but my guess is I'll get dropped pretty quick, definitely at the first climb.

Wednesday, February 14, 2007

Pies Weekend

It was the first big bike-racing weekend of the year in Northern California last weekend, with the Apple Pie Crit in Santa Rosa and a big-money crit in Martinez on Saturday and the Cherry Pie Crit on Sunday. Joey got third in the 10-12 race at Cherry Pie last year and liked it a lot--it's a crit with a hill, his favorite kind as it usually gets rid of the big sprinter kids.

We go to Apple Pie mostly because it's in Santa Rosa, where Team Swift is based, and there's usually a pretty good turn-out of the local Swifties who tend not to go to regional races. But with an 8 am start time for the juniors race and rain, once again it was mostly the hard-core Swifties who showed up. The juniors race was divided into two categories--12-15 and 16-18, though they all raced together.

After getting dropped by the older juniors, which included some Cat 2 kids from the Davis Bike Club, Joey settled in with a 13-year-old teammate, Julian, but dropped him after a few laps when he took a pull and inadvertently got a big gap. Then when a group of older kids (including 14-year-old Brentley, who is 6'3"!!) came by, he got on Brentley's wheel and rode with him to the end. They got confused about laps at the finish, and only sprinted the last 50 feet or so (after hearing me yell, "sprint, sprint!"). Joey ended up in 4th in the 12-15 division and won enough money to pay for his entry fee and the Golden Gate Bridge toll (although of course it's actually going into his savings account). We only hung around long enough to pick up his prize, since by then we were completely soaked. I'm glad I learned the hard way to bring a change of clothes to races/rides.

Sunday was also an early start for Joey: 7:40! And we actually arrived (6:45) in the dark (crazy). Cherry Pie is the first race in the junior points series so most of the best kids in Northern California show up. That was certainly the case Sunday. Joey's at the low end of the 13-14 category this year, and after seeing who was there, we figured Joey would be doing great if he finished top 5. He seemed to be feeling good, but he was at the back of the group on the first climb and was a little nervous about the curve at the bottom of the first downhill. So, without really realizing what was happening he got dropped in the middle of the second lap. The group of 8 kids in front were all pretty hard-core and never slowed enough for him to catch back on. He ended up riding with a kid from Davis (who won the 10-12 race) for the rest of the race. The kid was willing to pull, but Joey said every time he took a pull they slowed down. The race direction was reversed this year and the climb got longer and not as steep, so it was less of a climber's course. For example, a great young sprinter from Davis finished second, but Joey beat him by more than 6 minutes at Mt. San Bruno just a month ago.

Joey ended up in 8th, and considering the group in front, he may not have finished much higher than that even if he'd stayed with the group. But he was pretty bummed about getting dropped. He's been so busy with his basketball team (who are playing in the league championship game tomorrow) and other school stuff, as well as being sick for a few days last week, we haven't really been "training." We've gotten a few rides in but they haven't really been hard rides. So it looks like it's time to start training.

Friday, February 2, 2007

Go For a Ride with Andy Hampsten


Well, the Tour of California is right around the corner. Oddly enough, Joey is out of school that week, Feb 18-25 (some people refer to it as "ski week," but we call it "bike week"). And since Stage 1 ends in Santa Rosa, home of Joey's team, Team Swift, the team is having a fundraiser/ride on Mon. Feb. 19. This year's special guest is Andy Hampsten. So if you want to go for a ride with the only American winner of the Giro D'Italia and a bunch of young bike-racing stars, it'll only cost ya, well, actually nothing. Details below and at the Team Swift website. You can also purchase raffle tickets (prizes include a full-carbon BMC bike) by emailing me at scottnyg@sbcglobal.net (email link is in my profile).